As featured on BBC WM. Listen in to our lead instructor Gulshen Bano speaking about Krav Maga and Strike Back

As featured on BBC WM

With womens and girls safety at the forefront of our minds, this 8 week foundation course is perfect if you want to learn some essential skills and cannot attend our regular classes.

Perfect for girls going off to secondary school for the first time, college or even university.

For ladies out and about on your own, working late or just to increase your confidence this is perfect to give you the essential skills and confidence wherever you go.

Learn about dealing with potential threats, verbal harassement, sexual harassement, increasing your awareness and recognising dangerous situations before they occur.

Learn also the most effective methods for striking potential attackers and how to defend against the most common attacks.

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