Our workshops range from short one day courses to one session a week over a number of weeks. They take a very practical approach to self defence and cover all the essential skills needed to defend the most common attacks and strikes.

They are tailored individually to the group in question and can be arranged for corporate groups, university students, children, teens and even specific womens groups eg runners and walkers.

Please get in touch to arrange a workshop for your specific needs. Also keep an eye out for various workshops that we run throughout the year.